How it Works

 

Sayon Fitness

Don’t have time to work out?  Have you been working out but not achieving the results you want?  Good news: you are not alone.  Busy schedules and general confusion about effect methods of working out are two of the most common reasons people are not reaching their physical goals.  Here at Sayon Fitness we developed a quick, fun, and effective training program to accommodate even the busiest of schedules.

 Sayon Fitness is for those who love to look good but can’t lose the last 20-30 pounds. If you have tried to workout at the gyms and try to play some DVDs to get in shape but can’t get rid of the stubborn “baby fat”, we are your Fitness Solution to your problem… Our program will help you get that sexy body that you want, a tone flat stomach and the round butt that you have desire …Our program is a fast and fun fitness workout that will make you burn fat get you tone and looking lean in 30mins… So what’s stopping you from calling us? But remember this is not for everyone it’s only for those individuals that are serious about results and are committed to looking and feeling good….

At Sayon Fitness we believe your exercise should be fun and enjoyable; it should make you feel good, not bad, so we definitely don’t follow the old “no pain, no gain” approach to working out. We believe in working smarter and more efficiently rather than harder and longer.

Sayon Fitness is scientifically designed to help you reach your weight loss and fitness goals through short, high-intensity interval workouts that exhaust the muscles and burn calories. The program focuses on working out at your maximum effort for 20 second intervals followed by 10 seconds of rest.

We use non-traditional movement-based exercises that are fun, yet challenging enough to make changes to your body. By combining the most effective strength and cardio training along with a mix of exercises and stretches you will be able to accomplish more in 30 minutes than most people do in over an hour of working out.

 

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Quick FAQ’s…See full FAQ’s on tab

How long will it take me to get the results I want?

This completely depends on you and your level of commitment. The more committed you are, the faster you will lose weight. It is not uncommon for our clients to lose 25 lbs…

How long are your sessions?

Each session is 30 minutes long…

How often do I have to come in per week?

We strongly recommend a minimum of three times…

I’m a woman who gains muscle easily; will I become muscular on your program?

This is a very common question and the answer is NO! We do full body functional training along with a mix of exercises that create a firm and lean body…

I don’t really want to lose weight; I just want to tone-up. Do you have a program for me?

Definitely! Since we customize your fitness program to meet your goals…

Other personal trainer’s sessions are an hour, why are yours only 30 minutes?

Because we use the most effective exercise combinations possible…

Why should I choose Sayon Fitness?

Because our program works! We have consistently been able to help a large variety of people lose weight and keep it off. But don’t take our word for it; listen to what our clients have to say. We welcome anyone to come in and talk to our clients to get an honest opinion about our program.

How it Works:

Resistance Training

  • Through resistance training, you will quickly and efficiently overload muscle groups to maximize toning, sculpting, and building of lean muscle, which in turn leads to additional calorie burn. That’s right! You’ll keep burning calories all day long simply by building lean muscle.
  • Each session Sayon Fitness focuses on different muscle groups using 20 second HIIT intervals that target and overload specific muscles.
  • Targeting muscles with rapid burn exercises involves the breakdown of muscle fibers with increased stress. After overloading the specific muscle groups, we concentrate on another group to ensure proper rest time where the muscle can rebuild and become stronger.

Cardio

  • At Sayon Fitness you’ll burn the maximum amount of calories in the minimum amount of time.
  • In a clinical study, Tabata’s method has shown to burn up to 12x the calories as traditional exercise.
  • 4 short minutes of HIIT during Sayon Fitness can burn as many calories as 48 minutes of aerobic exercise.

The Science

The science behind Sayon Fitness is based on the research of Dr. Izumi Tabata. In 1996, Dr. Tabata ran a test on the 20/10 (20 seconds on/ 10 seconds off) high intensity workout using Olympic athletes. His tests showed that the 20/10 system not only built endurance and muscle strength, but also produced better results when compared to athletes training with traditional workouts!

Tabata’s research changed the way we think about exercise. For years we have been brainwashed into thinking fitness and weight loss could only be achieved through dieting and hours at the gym. With the knowledge gained by Dr. Tabata’s research and our unique approach, Sayon Fitness’ training program provides optimal results in less time.

Not only have we adopted Tabata’s 20/10 principles, but we took it to the next level to achieve the most efficient and effective workout. We want you to obtain your fitness and weight loss goals, which is why Sayon Fitness gives you the best possible results in the least amount of time GUARANTEED!

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