How long will it take me to get the results I want?
This completely depends on you and your level of commitment. The more committed you are, the faster you will lose weight. It is not uncommon for our clients to lose 25 lbs. in their first 12 weeks. On average most clients lose 1-2 lbs. per week. But more importantly, almost every client reaches their goal, whether it took 12 weeks or 12 months. It just depends on the pace you feel most comfortable with.

How long are your sessions?

Each session is 30 minutes long

How often do I have to come in per week?

We strongly recommend a minimum of three times but you can still get results if you came in twice a week. We even have some clients who come in just once a week just to make sure they are staying on track.

What if I’ve never exercised before?

No problem. Since all of our programs are customized, we can create an exercise program for anyone regardless of your age or fitness level.

I don’t really want to lose weight; I just want to tone-up. Do you have a program for me?

Definitely! Since we customize your fitness program to meet your goals, any of our programs would work for you. If you really want to take your body to the next level and are interested in getting super lean and toned, you’d love our Customized Private 1-on-1 Personal Training Sessions.

I’m a woman who gains muscle easily; will I become muscular on your program?

This is a very common question and the answer is NO! We do full body functional training along with a mix of exercises that create a firm and lean body that is balanced and symmetrical. Many gym trainers still use traditional bodybuilding type exercises that isolate the muscles and can create a bulky look. This is the reason so many women are scared of doing any type of weight training. This is definitely something you don’t have to worry about at Sayon Fitness

I’m on a budget, how much does your program cost?

Our Small Semi-Private Program is our most affordable option starting $450 to $550  a month. Our Private One-one-One Training is comparable to most Elite Private Training Studios with rates starting as low as $200 (1hr) a session.

Other personal trainer’s sessions are an hour, why are yours only 30 minutes?

Because we use the most effective exercise combinations possible, you simply don’t need to do more. In fact, most new research shows that if you exercise the right way you simply don’t need more – if your goal is weight loss. Traditional personal training was used for male bodybuilders who really needed to train harder and longer in order to build big muscles. This is the reason most personal training sessions are 1 hour. If your goal is to be big and muscular, than the longer sessions are better, but if your goal is to be lean and fit, shorter is better.

What’s the difference between your program and a boot camp?

The first thing is we don’t try to kill you for an hour at 5 am in the morning. The biggest difference though is that Semi-private training is actually personal training. You are closely supervised by a personal trainer who is right there to make sure you are using correct form you also get encouragement and support rather than getting yelled or shouted at. We also have more equipment options since we are in our private training studio. Plus we are never limited due to weather or other conditions out of our control.

What are your hours?

We are an appointment-only based studio so our hours vary depending on our clients training schedule. We open as early as 5 am and stay open as late 8:00 pm Monday through Thursday and 9:30 am to 12:00 pm on Saturdays for private sessions. Most of our Small Semi-Private Training Sessions are between 5:00 am to 7:00 am and 4:30 pm to 8:00 pm on weekdays.

Why should I choose Sayon Fitness?

Because our program works! We have consistently been able to help a large variety of people lose weight and keep it off. But don’t take our word for it; listen to what our clients have to say. We welcome anyone to come in and talk to our clients to get an honest opinion about our program.

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